The Healthy Balance: by Cynthia Culp Allen

Charity Allen Winters

[Image: The Healthy Balance: by Cynthia Culp Allen]

Every woman wants to be fit and healthy. But too many women are only concerned with how good they look on the outside. How can a woman be beautiful and healthy without neglecting the inside? In this upbeat book, this mother/daughter team share a plan for fit, healthy living--one that uses the resources God has given us to get both body and soul into shape. The balanced and proven nutrition and exercise plan will help readers shape up physical aspects of their lives, including their immune system, muscle tone, and excess weight. Each chapter also offers sound spiritual advice using biblical examples that will help readers exercise the spirit and shape up the soul.

Authors: Cynthia Culp Allen & Charity Allen Winters
0.69" H x 6.96" L x 4.32" W (0.35 lbs) 266 pages
Publisher: Spire
US SRP: $ 6.99 US
Pub Date: January 2007

Author Information: Cynthia Culp Allen is a licensed cosmetologist and beauty consultant. She speaks across the country and is the author of two award-winning books. She lives in Corning, California. Charity Allen Winters is a professional model, actress, recording artist, and national speaker. She lives in Los Angeles, California.

The Healthy Balance: by Cynthia Culp Allen Charity Allen Winters
	Item#	Binding	isbn - 10	Price
	9780800787394	Paperback	0800787390	5.95
In this hard-hitting, revealing book, author and pastor Chuck Smith, jr. demonstrates why old religious structures and systems lack meaning for postmodernists and maps out new strategies for church ministry and personal faith and witness.

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