Strength Training for Seniors: by Michael Fekete

Author: Michael Fekete

[Image: Strength Training for Seniors: by Michael Fekete]

How to Rewind Your Biological Clock

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

0.38" H x 10.94" L x 8.8" W (0.92 lbs) 134 pages
Publisher: Hunter House Publishers

Strength Training for Seniors: by Michael Fekete Author: Michael Fekete
	Item#	Type	Price
	0897934784	Paperback	10.95
Easter and Pentecost offer seniors a special opportunity to look at faith from a new perspective # one that fosters fresh interpretation and heightened spiritual awareness.

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