Chris Carmichael's Fitness Cookbook

Author: Chris Carmichael

[Image: Chris Carmichael's Fitness Cookbook]

The foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals.

With this companion to the national bestseller Chris Carmichael's Food for Fitness, the coach of one of the world's greatest athletes-six-time Tour de France champion Lance Armstrong-provides foods and recipes to help readers achieve their fitness, health, and weight-loss goals.

Active people need a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the proper nutrition to provide fuel for more energy helps active people achieve better fitness and enhanced health and lose weight.

Chris Carmichael, along with renowned chef Mark Tarbell, offers healthy recipes that supply the energy, vitamins, minerals, and antioxidants active individuals need to perform at their optimum. Elite athletes and weekend warriors have used Chris Carmichael's innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.

0.54" H x 8.82" L x 7.36" W (0.77 lbs) 174 pages
Publisher: Berkley Publishing Group

Chris Carmichael's Fitness Cookbook Author: Chris Carmichael
	Item#	Type	Price
	0425209911	Paperback	10.95
Delicious Recipes for Increased Fitness, Enhanced Health, and Weight: The coach to Tour de France champion Lance Armstrong offers an innovative nutrition program with delicious recipes for increased fitness, enhanced health, and weight loss in.

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