Body by God: by Ben Lerner

Author: Ben Lerner

The Owner's Manual for Maximized Living

In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.

In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made". With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.

Features: Dust Cover, Illustrated, Price on Product, Table of Contents
Physical Info: 1.23" H x 9.28" L x 7.16" W (1.91 lbs) 357 pages
Carton Quantity: 12
Publisher: Thomas Nelson Publishers
US SRP: $ 22.99 US
Binding: Hardcover
Pub Date: November 2003

Additional Information
CPC Categories:
- Christian Living | Practical Life | Diet & Health
- Health Issues
BISAC Categories:
- Religion | Christian Life | Physical Health
- Health & Fitness | Healthy Living
LC Subjects:
- Christianity - Health
- Religious aspects
Themes:
Religious Orientation | Christian
Theometrics | Evangelical
Dewey: 248.4
LCCN: 2003019725

Body by God: by Ben Lerner Author: Ben Lerner
	Item#	Binding	isbn - 10	Price
	9780785263173	Hardcover	0785263179	15.50
The Owner's Manual for Maximized Living: In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management.

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