Learning to Meditate: by Thomas Zanzig

Author: Thomas Zanzig

[Image: Learning to Meditate: by Thomas Zanzig]

A Thirty-Day Introduction to the Practice of Meditation Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults.Week 1: learning the basic components of meditation--place, time, posture, relaxation, and deep breathingWeek 2: learning techniques for managing mental distractions, using mantras during meditationWeek 3: practicing the technique of guided meditation, using guided imagery to meditate on the ScripturesWeek 4: learning to use spiritual reading in meditation, concluding the program on a note of gratitude and hopeThe learner's booklet includes enjoyable daily exercises of about fifteen minutes each for four weeks. The learner is invited to respond to the exercises in brief journal-writing activities. The learner's booklet is designed for private use combined with small-group gatherings, using its companion leader's guide, but it can be adapted for private use only.Saint Mary's Press6 x 9, 72 pages, stitchedPhysical Info: 0.24" H x 9.02" L x 5.95" W (0.27 lbs)Publisher: Saint Mary's PressPub Date: May 1990

Learning to Meditate: by Thomas Zanzig Author: Thomas Zanzig
	Item#	Binding		Price
	0884892263	Paperback	5 remaining in stock	2.95
A Thirty-Day Introduction to the Practice of Meditation: Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults.

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